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Limit sugars, beans, and grains

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See below for a list of these situations: Seek MD clearance: Cardiac conditions Adults over the age of 65 (consult MD) Chronic conditions (diabetes, etc) that affect ability to sweat Taking medications Other Implanted medical device Contraindicated: Pregnancy Hemophilia Fever Active infection Insensitivity to Heat Under the age of 12 Alcohol use/abuse (impaired judgement) Pacemaker How often Should you Use the Sauna to See Benefit: For the general health benefits, using the sauna about 3-4 times per week for about 30 minutes is often recommended, with the first treatments being shorter (about 10-15 minutes) to ensure tolerance