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Prevention of Folate Deficiency It is recommended that all people who could become pregnant take a daily supplement containing 400 mcg/0.4mg folic acid to reduce the risk of neural tube defects (NTDs)

These may support metabolic health, energy levels, or physical recoverydepending on your individual goals

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Vitamin B12 for hair, skin, and nails If you have a very low level of B12, you may be prone to hyperpigmentation (dark spots) on your skin, vitiligo (light patches on your skin), mouth ulcers, eczema, and acne

Lhermittes sign in multiple sclerosis: a clinical survey and review of the literature