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Discover more about EWOT and its role in recovery and performance: #EWOT #AthletePerformance #Recovery #SportsScience #OptimalBreathing #PeakPerformance To view or add a comment, sign in New research shows full-body resistance training burns more fat and causes far less muscle soreness than bro splits, even with equal weekly volume and intensity

(2026) Figures were prepared using Affinity Designer 2.6.0 (Serif) and GraphPad Prism v10.5.0 (GraphPad Software, San Diego, CA, USA)

For GI-local effects, oral administration makes mechanistic sense

What can you expect

Dee KC, Andersen TT, Bizios R

Heat therapy Sauna use and hot water immersion produce significant BDNF increases through heat-shock protein activation and core body temperature elevation