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From our 6 week hCG program to other supplemental plans and treatments, Katy Wellness Center & Family Physicians can help you reach your desired goals by treating the whole body

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Prioritize adequate protein (roughly 1.62.2 g/kg/day for active adults, or as advised by your clinician) to support muscle retention and collagen maintenance

Poor Sleep Sleep is one of the body's most powerful recovery tools, yet millions of adults regularly fall short of the recommended amount

If you're dealing with a stubborn soft tissue injury and you're curious whether this fits into a smarter recovery plan, that's a conversation worth having with someone who'll be honest with you