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Treated mice experienced a two-fold increase in myofiber size and 70% stronger contractile force in healed tissue compared to controls

So, eating a sufficient amount of lean protein is important. These healthier proteins promote a more balanced diet, while also helping your liver do its important work which is a win-win

References Peng F, Liao M, Qin R, Zhu S, Peng C, Fu L, et al

While the gluten-free diet has been found to improve Hashimotos symptoms and reduce the autoimmune attack on the thyroid, its important to note that selenium deficiency can be caused or worsened by gluten and grain-free diets, as demonstrated in nutritional studies involving people with celiac disease

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