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Its a brain supplement, a mitochondrial supplement, and a cellular energy supplement that happens to also build muscle. Brecka prefers creatine in HCL form because it absorbs cleanly without the bloat and water retention, and generally takes it between 30 to 60 minutes before training, or with lunch on rest days

Orian Shirihai, Ph.D., Associate Professor at Boston University School of Medicine, and Marc Liesa, Ph.D., a research associate on Shirihais team at Boston University School of Medicine.

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Murphy TH, Miyamoto M, Sastre A, Schnaar RL, Coyle JT

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NK cell activity increases by 400% in the same period