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Mini Rev Med Chem 8:10201031

Promotes better muscle function and relaxation Magnesium is well-known for its helpful role in muscle relaxation and preventing cramps

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In the process of acetylation, the amino group is converted into an amide group

Sufficient Vitamin D enhances the production of antimicrobial peptides like cathelicidin and defensins, which help neutralize pathogens, and it helps regulate inflammation by promoting anti-inflammatory cytokines and facilitating the development of regulatory T cells

These events are compounded by oxidative stress and mitochondrial dysfunction, which contribute to DNA damage, chondrocyte senescence, and impaired autophagy