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For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)

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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily

Most adults have a single standard dose per session, and your clinician will explain exactly what youre getting before its given

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