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The biggest impact of increasing flavanols, was seen in the COSMOS study, in those in the lowest third for dietary intake specifically seeing improvement in aspects of memory that link to the hippocampus, that central area of the brain that degenerates in Alzheimers (24)

But, you can get too much of a good thing

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Supportive use in individuals experiencing tired eyes, screen-related visual discomfort, or eye strain associated with prolonged visual tasks

Protocol: Sarah began a slow titration of LDN, starting at 1.5 mg and working up to a final ldn dosage for hashimotos of 4.5 mg nightly

Hence, decreasing alcohol consumption should be considered in lifestyle interventions