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Heres what people at Southdowns commonly notice after getting their levels restored: Tiredness eases: That constant background exhaustion begins to lift over time

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On the flip side, low levels can mean fatigue, feeling down, and weaker physical performance

doi: 10.3390/vetsci12090884 38 DibnerJ

Use a standard drink calculator for a more accurate measure of how much were actually consuming

Fatty fish such as trout and mackerel Salmon, shellfish, and krill (natural astaxanthin sources) Brightly colored fruits and vegetables like berries, spinach, kale, and carrots Nuts, seeds, beans, and legumes Whole grains and fermented soy products Astaxanthin FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles