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It is vital to start the process of quitting smoking, the first step is tracking how many you consume and gradually decrease the amount of tobacco consumed using a no smoking tracker

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The discussions we had during each session really helped, we talked about our individual motivations to quit, and measured our carbon monoxide levels which we saw drop week by week. Prior to joining, I smoked 30 cigarettes a day, so, I knew it would be a challenge, however, Marie was on hand to talk me through all the supporting options, and we decided together on trying a vape pen

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