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Sign # 2: Heart palpitations A rapid or irregular heartbeat may mean youre anemic, which is closely linked to low levels of B12
Other B-group vitamins support energy metabolism, nervous system signalling, and metabolic balance
The recommended daily intake (RDI) of vitamin B12 varies depending on age and specific conditions: Adults: 2.4 micrograms (mcg) Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg For those with a diagnosed vitamin B12 deficiency, higher doses may be prescribed: Initial treatment: 1,000 mcg intramuscularly once a week for four weeks Maintenance: 1,000 mcg intramuscularly once a month Is It Possible to Overdose on Vitamin B12
It is deposited primarily in the liver
Contact Information 0116 507 5015 [email protected] Skinox Aesthetics, 36 Princess Road West, Leicester, LE1 6TQ www.skinox.co.uk
The views expressed are those of the authors and not necessarily those of the NIHR or the Department of Health and Social Care
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