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Its important to understand the damaging effects of smoking and make efforts to quit in order to protect your heart and overall health

As soon as you quit, your body begins to repair the damage caused by smoking

The buyer, an Orange County businessman, wishes to remain anonymousperhaps, mused an article in the Los Angeles Times , "because he doesn't want his business clients to know that he spent more than $2 million for a 98-year-old piece of cardboard that measures 1 1/8 inches by 2 5/8 inches." But this particular piece of cardboard, a 1909 Honus Wagner, has captivated collectors since it mysteriously emerged on the market in the mid 1980s

1 You may not know that other tobacco products, like e-cigarettes, hookah, and smokeless tobacco, contain some of the same chemicals as cigarettes

Are these a good alternative to traditional cigarettes

Thus, all smokers should quit, regardless of how infrequently they smoke. To read the Healio article, click here