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: Loose fit
🧘♂️ Workout with Us: Incorporate this seated abs workout into your fitness routine to enjoy the benefits of regular core strengthening
and beginners
and help you burn calories
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Tabata HIIT | Seated Cardio High Intensity Interval Training Exercise Workout | 47 Min | Try It! seated cardio : Loose fitTabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The
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