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Each cigarette adds to this damage, making it even more important to protect brain health moving forward

Smell, taste consistency, and seller credibility are equally important when verifying authenticity

The first few nights may bring restlessness, but sleep quality improves steadily as nicotine clears and the brains natural rhythms return

According to a 2013 University of Florida study, the average person loses 1.2 minutes of sleep for every cigarette they smoke, due to nicotine's stimulating and subsequent withdrawal effects, Men's Health reported

More seriously, smoking is considered a major risk factor for throat, larynx, and vocal cord cancers

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