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Nomenclature and Instructions The following nomenclature is used throughout this guide and should be understood before proceeding

If you are inhaling second-hand smoke, almost 400 toxic chemicals get pumped into your blood including carcinogens, DNA damaging agents and heavy metals

Additionally, the tobacco leaves used in making them have been cultivated, handpicked, and even aged to make sure they ooze with flavours and aromas you wont easily get from other tobacco products

In a normal cigarette, the smoke you inhale contains the tar and carbon monoxide, and this is what leads to most of the long-term health damage from smoking (heart disease, lung cancer, high blood pressure)

Written by Travis Boylls This article was co-authored by wikiHow staff writer, Travis Boylls

Patrons may be asked to share a lane and should try to swim with others of approximately the same ability