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Do not self-prescribe high-dose B12 based on non-specific symptoms like fatigue without medical assessment

Methionine, Inositol and Choline

Doctors often start with daily or weekly doses for a few weeks

Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

Some experts have raised the possibility that destroying too much white fat could redirect lipids to the liver, increasing the risk of hepatic steatosis