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Research indicates that it helps in the brain and mood

It reacts in patients with rare hereditary galactose or fructose intolerance

Individuals most likely to benefit include: Those with pernicious anemia People with gastrointestinal disorders (e.g., Crohns disease, celiac disease, chronic gastritis) Patients following bariatric (weight loss) surgery Older adults with absorption difficulties Strict vegetarians or vegans at risk for deficiency People taking medications that can decrease vitamin B12 levels Laboratory testing usually confirms B12 deficiency before starting injections

None of that means B12 is useless

But, the body is limited in how much vitamin B12 it can absorb through the digestive system

Store unopened vials under appropriate laboratory storage conditions