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2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty

demonstrated that BPC-157 promoted angiogenesis in healing tissues through upregulation of VEGF (vascular endothelial growth factor) and related growth factors (6)

Can I have loading doses

In certain instances, once exposure to an active agent (e.g., concentration in the endolymph or perilymph) reaches steady state, the concentration of an active agent in the endolymph or perilymph stays at or about the therapeutic dose for an extended period of time (e.g., one day, 2 days, 3 days, 4 days, 5 days, 6 days, 1 week, 3 weeks, 6 weeks, or 2 months)

*Note: A slight coloration shade may occur in between different batches