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After the active cycle, an 8-week break before restarting is often recommended

Patients can lose up to 10% of their initial body weight

Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone

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