say no to cigarettes 'NO' Smoking – Dr Amer Siddiq Say No to Tobacco poster/

Triggers could include people, places, and activities associated with smoking

Terpenes are helpful only when they make the aroma easier to read

It can mess with your mind and your body

Akari: I'm thirsty

Theres not much debate on whether e-cigarettes are a better alternative for smokers than traditional tobacco

The risks of smoking during pregnancy are as follows: - Miscarriage - Stillbirth and early neonatal death (One-third of stillbirths and early neonatal deaths could be related to smoking.) - Preterm birth - Low-birthweight - Placental abruption Babies have an increased risk of: - Sudden infant death syndrome (SIDS) - Asthma - Pneumonia (and other chest infections) and ear infection - Attention Deficit Hyperactivity Disorder (ADHD) - Poor academic performance - Future smoking habits of the children in adulthood Benefits of smoking cessation during pregnancy - Reduction in pregnancy and other complications - Reduction in the risk of stroke, lungs and throat cancer, heart attack - Financial benefits due to cost-saving for not buying tobacco products