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You may also experience numbness and tingling in the hands and feet, balance problems, memory loss and confusion

Typical b12 deficiency symptoms include persistent fatigue, breathlessness, glossitis and pallor

The injection

It operates more than 50 locations in 34 counties providing urgent care and occupational health as well as primary care at select locations

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For this reason, the Food and Nutrition Board of the National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily