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Taking a regular dose of B12 can combat and even improve such symptoms helping to look and feel healthier all round

Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage

and people with an MTHFR genetic polymorphism (or mutation) whose cells are less efficient at converting folate into its active form

see Cyanocobalamin injection for medical use details

It also helps form red blood cells that carry oxygen throughout the body, which is why a deficiency can cause symptoms such as fatigue, weakness, and anemia

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