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You can read more about the causes, symptoms, and treatments below

Physical Stimulation Since part of the addiction to nicotine is the need for oral or physical stimulation, try: Chewing sugar-free gum or crunchy carrots Using stress balls or fidget toys Squeezing a hand grip or pacing while working through cravings 2

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Cigarette and tea together form a ritual of healing, reminding us that even imperfect habits can teach balance between chaos and serenity in everyday life

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The answer is different for individuals vs