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doi: 10.1038/S41596-021-00560-Y 205 PagliucaFWMillmanJRGrtlerMSegelMVan DervortARyuJHet al

Common Questions Expected Results Timeline Side Effects Myths vs Facts Drug Interactions Contraindications Recommended Tests Foods That Support B Vitamins Effect on Other Medications When to See a Doctor NSL Expert Tip FAQ Conclusion Introduction The neurological B vitamins B1, B6, and B12 are essential for nervous system health, energy production, and red blood cell formation

Both extremes can negatively impact health and performance

Cephalalgia 24:110119

It does this in two ways: it directly neutralises free radicals and acts as a cofactor for enzymes such as glutathione peroxidase