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For people with confirmed deficiency, Vitamin B12 injections are an effective treatment, bypassing the digestive system and restoring levels more reliably than oral supplementation in many cases

And because it's a stimulant, it can negatively impact sleep, something thats already a problem for many women in midlife, says Dr

Its a repair and recovery peptide and is probably being used in some orthopedic practices, where its injected into injuries and joints that have failed to recover from complex injuries or surgeries, she says

prevents menopause-related fat gain and insulin resistance [3]

Pick up the vial and roll it between your palms or swirl it in small circles

Other types, like hydroxocobalamin, might be used for different reasons