Side effects can include pain or redness at the injection site, mild diarrhea, itching, or a feeling of swelling all over the body
Adequate protein intake, biotin supplementation, and avoiding excessively rapid weight loss (more than 2-3 pounds per week) reduce the risk
Fat storage pathways become more active
Schedule: Daily subcutaneous injections for 812 weeks (extend to 16 weeks if desired)
The dull throbbing and soreness, side effects of prescribed intramuscular (IM) injections can last forever, even if you self-inject vitamin B12 in the comfort of your own home
Dispose of the needle properly (in a sharps container, and not in your regular garbage return it to the docs office or a biohazard collection site!) After the B12 shot is injected into your upper arm, thigh, hip, or butt, you should experience benefits right away