If youre struggling with insomnia or irregular sleep patterns, B12 shots may help restore a more balanced sleep schedule
Symptoms of hypokalemia include muscle weakness, cramps, fatigue, and irregular heartbeat
I will add other things into that glutathione routine, but this is always around
Clinical data inside
Positive action of high doses of thiamine under metabolic perturbations including surgeries (48, 115, 149, 153155) suggest that cellular protection and/or repair requiring cell differentiation, increase demand of thiamine
164 Although potassium restriction generally requires limiting healthy foods that are also high in vitamins, other minerals, phytonutrients, and fiber, some experts advocate for the use of potassium-binding medications to lower high potassium levels without restricting fruit and vegetable consumption