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To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed

This B vitamin helps make your genetic material, the information in your body that is passed down from your parents

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Costs vary by provider, but if you buy vitamin B12 injections online through Hone, the shots cost $60 per month

It is also involved in the formation of red blood cells and helps to create and regulate DNA