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Depending on your view of what cold turkey means, you might choose to have nicotine patches or prescription medication to help manage your cravings, or you can forgo those options

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Its best to hand them matches or your lighter and allow them to light their own smoke at their own pace

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The Compass Oncology lung cancer specialists encourage everyone to take a moment on March 20th to observe "National Kick Butts Day. This day focuses on the health risks of tobacco use, including smoking, as a part of our practices efforts to reduce the number of lung cancer cases diagnosed each year

Then, wipe off the surface with a clean towel