It supports the livers detoxification process, removing toxins from food, alcohol, and medications
People who avoid these foods may need fortified foods, supplements, or injections
Individuals starting a weight-loss program may also ask about B-complex shots to support their overall efforts
B12 is also involved in the digestion process so a lack of this can trigger digestive symptoms including nausea, bloating and weight loss
Supply shortages have been a recurring issue since the compound gained popularity, though manufacturing has been scaling to meet demand
Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12