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Improved survival with ipilimumab in patients with metastatic melanoma

Originally isolated from a protein in the gastric system, this short chain of amino acids has been studied in research settings for its ability to promote tissue healing and regeneration

It helps prevent anemia, a condition in which your blood does not have enough healthy red blood cells

The potential benefits are significant, and the key to optimal results is consistent daily use alongside proper hydration, nutrition, and recovery practices

Dezi Abeyta, RDN, is a Mens Health Nutrition Adviser, author of Lose Your Gut Guide, and founder of Foodtalk Nutrition LLC.