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AE [1] Press release, Quit for a week and save a day, say health experts, UK Government website, published 30 December 2024, accessed the same day [2] Ian Sample, Single cigarette takes 20 minutes off life expectancy, study finds, The Guardian, published December 30, 2024, accessed the same day National Committee Against Smoking |

The timeline for how long it lasts depends on several factors

Big picture: This one will hurt

Do Not Poke: Resist the urge to poke or prod the extraction site with your tongue, fingers, or any objects

Find more information on the health benefits of quitting smoking

As a scientist, it is my responsibility to conduct rigorous relevant studies that are going to support community action and informs policy and practice