While toxicity is rare, excessive intake of certain B vitamins (particularly B or B) from multiple sources could increase the risk of side effects (like niacin flush or peripheral neuropathy)
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It may also support brighter, healthier-looking skin from the inside out
Its important to note that while some people seek B12 supplementation for wellness, the benefits in non-deficient individuals are not strongly supported by evidence
While a provider should confirm a deficiency first, certain groups tend to benefit most from a weekly schedule during active treatment
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