Expectation misalignment Expecting dramatic results in the first week sets up disappointment
Previous reports that megadoses of vitamin C destroy vitamin B 12 have not been supported (147) and may have been an artifact of the assay used to measure vitamin B 12 status (21)
3 Your body produces it, but if it doesn't produce enough, your health can be seriously impacted
A healthcare professional can prescribe vitamin B12 intramuscular injections or nasal gel spray for people with a severe vitamin B12 deficiency
Low B12 can delay this process a lot
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