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Image credit: Denver Water For the pH target of 8.8, the utilitys extremely small variance is just plus or minus 0.2 for water leaving the three drinking water treatment plants, and only plus or minus 0.3 for water across the 3,000 miles of pipe in the delivery system

Typical adult off-label daily doses range from 0.1 mg (100 mcg) to 1.0 mg (1000 mcg), often 0.2-0.3 mg (200-300 mcg) for general wellness

2020;318:H508h518

Some studies of topical cream/lotion (2% GSSG) showed measurable effect

Common symptoms include: Hematologic : Macrocytic (megaloblastic) anemia Pallor and shortness of breath on exertion Neurological : Paresthesias (tingling, pins and needles) in hands and feet Gait disturbances and balance problems Cognitive changes: memory lapses, brain fog, mood swings Gastrointestinal : Glossitis (inflamed tongue) Appetite loss and weight changes Nausea or diarrhea Because the nervous system can be permanently damaged if deficiency persists, early detection and correction are paramount

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