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Taking vitamin B12 regularly is one step in a multi-step approach to weight loss that can help you lose the weight and keep it off

In some cases, oral supplements can lose up to 80% of their nutritional value as they are broken down by stomach acid and enzymes

Integrating B12 Injections into a Weight Loss Program While B12 injections can support your journey, they are not a standalone solution

I have been to Optimized Body&Mind a few times now for various treatments

The usual dose is 1000 mcg, but it might change based on how severe the deficiency is

Patients should understand that such treatments are not substitutes for evidence-based weight management strategies endorsed by NICE, including dietary modification, physical activity, andwhere appropriatelicensed pharmacotherapy