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This heightened demand places a greater need for amino acids, which are vital for sustaining cellular functions, supporting immune responses, and maintaining overall health

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doi: 10.3390/antiox9111082 11 PoncinSGrardACBoucqueyMSenouMCalderonPBKnoopsBet al

After 30, our bodies start to break down due to increasingly fragile cells, less efficient mitochondria, and an increased need to support immunity and metabolism

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Vitamin B6, which is also called pyridoxine