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Understanding how your body processes nicotine is an essential step toward recovery

Instead, it leads to my second point perfectly

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Smoking speeds up bone loss in a few ways, like making the body absorb less calcium, disrupting hormones, and causing more oxidative stress

It is important to make well-informed and safe choices about alcohol, nicotine and drug use

Consider the thyroid, this tiny gland sits in your neck, just under the Adams apple (larynx), and is butterfly-shaped (technically, thyroid comes from the Greek word for an oblong shield, but its butterfly season, and I havent used a Greek shield in a hot minute.) Its unassuming, easy to miss, and affects nearly every cell in the body