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Below are the top three benefits of incorporating a regular B-12 shot into your lifestyle: B-12 Improves Mood & Mental Clarity Vitamin B-12 plays an important role in maintaining mental clarity and improving mood

This article is especially important for those who dont consume much or any animal foods (such as vegans and vegetarians)

The other form, 5-deoxyadenosylcobalamin, is a cofactor needed by the enzyme that converts L-methylmalonyl-CoA to succinyl-CoA

Just not tired, or system too hyped up

Am I at risk of a B12 deficiency

The bone marrow may not function properly if is missing the necessary building blocks (vitamin B12, folate, iron), or if platelets are consumed too fast (autoimmune disorders) or hidden (enlarged spleen, cirrhosis)