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Nicotine replacement therapy (NRT) can also affect sleep
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Most patients see significant improvement in insomnia after two weeks of completely stopping nicotine
Quitting smoking: Allows the body to recover inflammation is reduced, catarrh is reduced, and the airways open up to function better
Smoking has both direct and indirect effects on sleep, leading to problems such as insomnia, disrupted sleep cycles, and reduced sleep quality
The study authors note that because nicotine was the most commonly used substance that kept people up at night, it was yet another reason for people to quit this unhealthy habit
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