Wang S, Liao L, Vaporciyan AA, Tucker SL, Liu HH, Wei X, Mohan R, Swisher SG , Ajani JA, Cox JD, and Komaki R
H.KunertK
Health concerns may arise when someone is exposed to very high levels of mycotoxins or has difficulty processing them in their body
We apologize to the researchers whose relevant work cannot be cited in this study due to space limitations
Natural Ways to Manage and Reduce Histamine Intolerance: Follow a Low-Histamine Diet Start by reducing foods that are naturally high in histamine or that trigger histamine release: Foods to limit or avoid: Aged cheeses (parmesan, gouda) Fermented foods (sauerkraut, kimchi, yogurt, kombucha) Processed/cured meats (salami, bacon, ham) Alcohol (especially wine, beer, champagne) Vinegar, soy sauce, miso, pickled foods Leftovers & slow-cooked meals (histamine increases with time) Certain vegetables: tomatoes, spinach, eggplant, avocado Certain fish (tuna, mackerel, sardines, shellfish) Dairy- (Cows milk, all buttermilk) Low-histamine, fresh options: Freshly cooked chicken, turkey, lamb Fresh fruits like apples, pears, and blueberries Leafy greens like lettuce, kale, and arugula Gluten-free grains like rice, quinoa, buckwheat Tip: The fresher the food, the better histamine levels rise in leftovers or aged foods
Conflicts of Interest Authors J.G., A.E.H., N.A.B
