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If excessive drinking is interfering with your life, talk to your healthcare provider

Ethanol and tobacco smoke increase hepatic steatosis and hypoxia in the hypercholesterolemic apoE(/) mouse: implications for a "multihit" hypothesis of fatty liver disease

According to the National Sleep Foundation, insomnia can be caused by an array of psychiatric and medical conditions, as well as lifestyle habits

Undergo regular fertility check-ups if planning pregnancy

Even if you're not a regular smoker, you might very well be the sort of person who would step out with your mates for a bit of a huff and puff on a cigarette so you don't waste a precious moment of socialising with them

Understanding these connections can help you see the bigger picture of how hormones affect your body: Neurological Symptoms Cluster Facial twitching or muscle spasms Tingling or numbness (pins and needles) Brain fog and memory issues Dizziness or vertigo Heightened sensory sensitivity Inflammatory Symptoms Sinus issues and nasal dryness Recurrent infections like thrush Joint pain and stiffness Frozen shoulder General inflammation throughout the body Cardiovascular and Digestive Changes Heart palpitations Acid reflux and heartburn Changes in taste and appetite Digestive sensitivity All of these symptoms share a common thread: they're influenced by declining estrogen levels and the resulting systemic inflammation and neurological changes that occur during the menopausal transition