b12 injection cyanocobalamin Injection: Vitamin Deficiency Relief — Mountainside Medical Cyanocobalamin B12: Energy & Nerve

This suggests that the current recommendation for vitamin B12 is likely not high enough

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They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep

Clin Med (Lond)

18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

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