Frustrated by chronic joint pain, muscle tears, or a slow, painful post-surgical recovery
When this process is disrupted, a structural problem called a neural tube defect can occur
Similarly, although hepatic dysfunction can occur with large niacin doses (1-3 grams daily over months) causing elevated liver enzymes or jaundice, niacinamide at 100 mg is very unlikely to have any adverse effect on the liver
And the more you push, the more tired, bloated, or burnt out you feel
Causing fatigue, skin pallor, shortness of breath, and dizziness
There are some essential vitamins and minerals which are an absolute necessity for our minds and bodies to thrive and function throughout life and Vitamin B12 is most definitely one of them