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TRAINING LEVEL: any level
intermediate and above
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
The program contains a significant number of special weightlifting exercises aimed at power construction
With just 3 sessions per week
SQUAT 2.0 + DEADLIFT Training Plan TRAINING LEVEL: any levelIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.
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