Zeiss, Thornwood, NY, USA)
The anti-swelling effects of ghk-cu copper peptide extend to many tissues including skin (reducing swelling skin conditions), joints (possibly helping with arthritis), blood vessels (reducing vascular swelling), and systemic swelling (lowering overall swelling markers)
J.ChoY.AnH.OhE.et al (2017b)
Nutrition fundamentals Protein requirements: 1.2-1.5g per lb bodyweight Higher end when using peptides (maximize synthesis) Quality sources important Caloric surplus needed: +300-500 calories above maintenance Peptides improve nutrient partitioning but can't build muscle in deficit Track intake carefully Meal timing: Pre-workout: Carbs + protein Post-workout: High protein, moderate carbs Before bed: Slow-digesting protein (casein) Hydration: Increased needs with GH peptides Minimum 1 gallon daily More during training Sleep and recovery Sleep critical: 7-9 hours nightly minimum GH release occurs during deep sleep Peptides enhance sleep quality Muscle growth happens during recovery, not training Stress management: High cortisol inhibits muscle growth Meditation, adequate rest Don't overtrain even with enhanced recovery Active recovery: Light cardio Stretching and mobility Massage, sauna See best peptides for energy and best peptide for energy for recovery support
& Randow, F
doi: 10.1016/s1357-2725(02)00306-0 28 WrightJWHardingJW
