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While it has been long linked by many cigarette makers as a way to relax and soothe the senses of smokers out there, this stimulant does the opposite when it comes to sleep.When you consume nicotine, your sleep patterns may be disrupted, causing delayed sleep onset and reduced sleep duration

This is a great thing to do, especially when you have a craving

They also try to pass off smoking as a normal and socially acceptable behavior, and create the illusion that tobacco is a harmless product

However, the important part here is this is not an exact science

Slang names for tobacco products include cigs, smokes, butts, squares, cancer sticks, chew, and snuff

This raises the likelihood of developing certain cancers, as well as other chronic illnesses such as asthma