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Although some studies highlight that heat-not-burn products produce fewer toxins than cigarettes, they are not risk-free and still contain nicotine which is addictive [5,6]

Well, as weve discovered, the answer is not entirely clear-cut

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You dont necessarily need to measure it down to the last milligram but at the same time, you also probably dont want to consume significantly more or less nicotine than you did as a smoker unless adjusting your nicotine intake is actually your goal