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For example, mix 1 cup of white vinegar with 1 cup of water

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California used a comprehensive approach to tobacco control efforts, including community interventions, smoke-free laws, tobacco tax increases, and media campaigns that included promotion of state cessation and quitline services

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Think about reasons you want to quit, which may include: Avoiding diseases related to smoking Believing that the benefits of quitting outweigh the benefits of continuing to use tobacco Saving money Being healthier Set your quit date